BREAKFAST

Oct 13, 20212 min read

Low Carb Bread Rolls

Food not only gives us energy, but it's also an integral part of the communities we come from. When you eat with someone else or share...

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Functional Health

Sep 12, 20212 min read

Healthy Waffles

These healthy waffles are crispy on the outside and light fluffy on the inside. They are a regular weekend breakfast or brunch at our...

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Functional Health

Sep 2, 20212 min read

Green Banana Flour Pancakes

I have been making Green Banana Flour Pancakes for the kids for years and they just love them. Never heard of Green Banana Flour?

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Functional Health

Oct 20, 20201 min read

Chewy Almond Biscuits

Here is a quick and easy recipe for a delicious and nutritious snack. See my recipe video here. I love to use Rapadura sugar in my...

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Functional Health

Jan 1, 20191 min read

Cinilla Donuts

As you may have noticed, I love to overhaul popular refined or processed foods to make a healthier alternative. I focus on quality, real...

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Functional Health

Dec 11, 20181 min read

Hazelnut Bliss Balls

These Hazelnut Bliss Balls are the perfect sweet & healthy snack because they are sweetened with dates instead of refined sugars. Dates...

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Functional Health

Dec 3, 20181 min read

Healthy Sesame Snaps

Christmas time doesn't have to result in extra weight gain or unhealthy food guilt. I am a big believer in controlling your personal food...

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Functional Health

Dec 3, 20181 min read

Cacao Crackle Bars

It’s no secret that store-bought snack bars are packed full of refined sugars, preservatives and other fillers which can drive...

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Functional Health

Nov 14, 20181 min read

Tahini Almond Biscuits

A perfect gluten free afternoon snack! The nutrients in these delicious biscuits help boost your metabolism, repair muscle and help...

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Functional Health

Oct 31, 20181 min read

Apple Almond Cake

This apple cake recipe has to be one of my favourites! The apples provide natural sweetness and almond meal is a great gluten free...

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Functional Health

Sep 26, 20181 min read

BERRY & TAHINI SMOOTHIE

Did you know tahini is one of the best sources of calcium out there?! Tahini is made from sesame seeds that are soaked in water and then...

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Functional Health

Sep 13, 20181 min read

Green Omelette

Breakfast provides our body with fuel after an overnight fast. Eating breakfast, even if it’s just something small, helps keep blood...

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Functional Health

Sep 10, 20181 min read

Steel Cut Oat Porridge

Oats are low GI (Glycemic Index), stabilise blood sugar and keep you feeling full for longer. Steel cut oats are the least refined option...

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Functional Health

Sep 4, 20181 min read

Chia Butter Pudding

Chia seeds are loaded with nutrients and are rich in Omega-3 fatty acids which have important benefits for our body and brain. Chia seeds...

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Functional Health

Sep 4, 20181 min read

Healthy Oat Biscuits

Healthy cookie recipe without all the refined sugars found in store bought versions. Super easy to make and great for a healthy snack.

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Functional Health

Sep 4, 20181 min read

Coconut Banana Bread

Healthy banana bread, gluten free, dairy free & refined sugar free.

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