Food not only gives us energy, but it's also an integral part of the communities we come from. When you eat with someone else or share...

These healthy waffles are crispy on the outside and light fluffy on the inside. They are a regular weekend breakfast or brunch at our...

I have been making Green Banana Flour Pancakes for the kids for years and they just love them. Never heard of Green Banana Flour?

As the weather starts to cool down I find myself eating less raw veggies and salads and more soups and stews. When I am having soup as a...

Here are a few of my favourite Easter recipes so you can indulge and honour your health at the same time. Making a healthy Easter...

Including natural forms of Omega-3 in your diet can help keep inflammation low, reduce risk of heart disease as well as increase HDL good...

This gluten-free plum cake is so easy to make and I love the fact that it is free from refined wheat flour and sweetened with rice malt...

The Functional Health Recipes have been created to give you a collection of simple, nutrient dense and delicious recipes to try. The...

Here is a quick and easy recipe for a delicious and nutritious snack. See my recipe video here. I love to use Rapadura sugar in my...

A great source of Iron, fibre and folate these brownies not only taste yummy they are healthy. Who would have thought they are gluten free,

I get asked lots of questions about sport and performance nutrition and it is something I love to share. Like with most things when it...

I like to avoid refined sugars including white table sugar, high-fructose corn syrup (HFCS) and artificial sweeteners. We have all heard the

Healthy sausage roll recipe. Where possible, I like to avoid hydrogenated fats or manufactured trans fats found in deep fried or baked goods

This flatbread is lovely alongside my bone broth soup or as an appetizer dipped in olive oil, homemade hummus or liver pate. Enjoy!

Bone broth is super 'trendy' at the moment. I am usually skeptical when it comes to food trends but this restorative tonic is one I just...

Did you know liver contains more nutrients, gram for gram, than any other food? Organ meats like pork or chicken liver is rich in...

There are some interesting trifle recipes out there, most with bought/highly processed ingredients. This doesn't have to be the case,...

I don't believe going vegan is the answer but we can reduce our meat consumption by cutting it out 1 day a week as a way to reduce our impac

This healthy banana raspberry cake is so easy to make, no electric mixer, or baking skills required.

As well as using quality, real food ingredients, I'm all about efficiency in the kitchen! Mixing bowls and a spoon is all you need to make t