Seed cycling is a natural technique which can help stimulate and balance female hormones, support thyroid function and help reduce hormonal

A healthy alternative, gluten free, refined sugar free and dairy free and best of all this delicious cake is so is easy to make!

Healthy Lasagna recipe the kids will love, with added gut healing bone broth concentrate.

This recipe is inspired by one of my favourite Croatian cakes. I've used Spelt Flour instead of regular flour and sweetened it with...

I've made a simple nut free version of my Cacao Crackle Bars. These are perfect for kids' lunch boxes and are so easy to make with only 6...

I love creating healthy yet indulgent recipes like this Healthy Snickers Slice. Healthy Snickers Slice I N G R E D I E N T S Base 1/4 cup...

With peaches in season I thought it was the perfect time to make this delicious cake. In-season fruit and vegetables taste great and are...

This salad is so quick and easy to prepare, it makes a wonderful side dish or you can add protein like prawns or tuna to make it a meal....

As you may have noticed, I love to overhaul popular refined or processed foods to make a healthier alternative. I focus on quality, real...

These Hazelnut Bliss Balls are the perfect sweet & healthy snack because they are sweetened with dates instead of refined sugars. Dates...

Christmas time doesn't have to result in extra weight gain or unhealthy food guilt. I am a big believer in controlling your personal food...

It’s no secret that store-bought snack bars are packed full of refined sugars, preservatives and other fillers which can drive...

Recently I checked the ingredients of my store bought breadcrumbs, I was shocked to find, flavour enhancers, MSG, trans fats in the form...

A perfect gluten free afternoon snack! The nutrients in these delicious biscuits help boost your metabolism, repair muscle and help...

This apple cake recipe has to be one of my favourites! The apples provide natural sweetness and almond meal is a great gluten free...

I choose to sweeten my desserts with natural alternatives rather than refined sugar. Natural sugar found in fruit does not have the...

Are you looking for an alternative to your typical sports drink? If you are trying to avoid excess fructose & artificial ingredients give...

Cinnamon assists with glucose metabolism, digestion and has anti inflammatory benefits. Cinnamon can be easily added to healthy baked...

Did you know tahini is one of the best sources of calcium out there?! Tahini is made from sesame seeds that are soaked in water and then...

Breakfast provides our body with fuel after an overnight fast. Eating breakfast, even if it’s just something small, helps keep blood...