Christmas time doesn't have to result in extra weight gain or unhealthy food guilt. I am a big believer in controlling your personal food...

It’s no secret that store-bought snack bars are packed full of refined sugars, preservatives and other fillers which can drive...

A perfect gluten free afternoon snack! The nutrients in these delicious biscuits help boost your metabolism, repair muscle and help...

This apple cake recipe has to be one of my favourites! The apples provide natural sweetness and almond meal is a great gluten free...

I choose to sweeten my desserts with natural alternatives rather than refined sugar. Natural sugar found in fruit does not have the...

Are you looking for an alternative to your typical sports drink? If you are trying to avoid excess fructose & artificial ingredients give...

Cinnamon assists with glucose metabolism, digestion and has anti inflammatory benefits. Cinnamon can be easily added to healthy baked...

Did you know tahini is one of the best sources of calcium out there?! Tahini is made from sesame seeds that are soaked in water and then...

Oats are low GI (Glycemic Index), stabilise blood sugar and keep you feeling full for longer. Steel cut oats are the least refined option...

Chia seeds are loaded with nutrients and are rich in Omega-3 fatty acids which have important benefits for our body and brain. Chia seeds...

Healthy cookie recipe without all the refined sugars found in store bought versions. Super easy to make and great for a healthy snack.

Healthy banana bread, gluten free, dairy free & refined sugar free.