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Functional Health
Apr 14, 20201 min read
Yoghurt Flatbread
This flatbread is lovely alongside my bone broth soup or as an appetizer dipped in olive oil,
homemade hummus or liver pate. Enjoy!
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Functional Health
Mar 17, 20202 min read
Anti-inflammatory Bone Broth
Bone broth is super 'trendy' at the moment. I am usually skeptical when it comes to food trends but this restorative tonic is one I just...
199 views0 comments
Functional Health
Mar 13, 20201 min read
Nutrient-Dense Liver Pate
Did you know liver contains more nutrients, gram for gram, than any other food? Organ meats like pork or chicken liver is rich in...
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Functional Health
Mar 12, 20202 min read
How you can Support your Immune System
A big factor in whether you get sick is the strength of your immune system.
I have put together a list of ways you can naturally support yo
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Functional Health
Jan 31, 20203 min read
Healthy Trifle with Gelatin
There are some interesting trifle recipes out there, most with bought/highly processed ingredients. This doesn't have to be the case,...
129 views0 comments
Functional Health
Dec 17, 20191 min read
Plant based Soba Noodle Salad
I don't believe going vegan is the answer but we can reduce our meat consumption by cutting it out 1 day a week as a way to reduce our impac
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Functional Health
Nov 28, 20191 min read
Banana Raspberry Cake
This healthy banana raspberry cake is so easy to make, no electric mixer, or baking skills required.
219 views0 comments
Functional Health
Nov 13, 20192 min read
EFT Tapping - What I would say to the skeptics...
EFT or Tapping can be perceived by some as a bit ‘woo’ or alternative. What you might not know is that there has been a great deal of...
76 views1 comment
Functional Health
Nov 9, 20192 min read
4 Ways To Promote Better Gut Health
Gut health is pretty trendy at the moment, I usually avoid trends BUT the science is pretty hard to ignore. You may have heard the term...
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Functional Health
Nov 9, 20192 min read
What has mindful eating got to do with weight loss?
Firstly what is mindful eating? Mindful eating is based on the Buddhist concept of mindfulness. It is about focusing your attention,...
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Functional Health
Nov 9, 20192 min read
Do I need to quit sugar to reach my weight loss goal?
Should we quit sugar? Is sugar to blame? Is sugar making us sick? Do I need to quiet sugar to lose weight? Sugar seems to be the new 's
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Functional Health
Nov 9, 20191 min read
Creating a healthy breakfast habit
It is so easy to skip breakfast or reach for cereals, muffins or toast. They leave you feeling sluggish, bloated and contribute to weight ga
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Functional Health
Aug 28, 20191 min read
Hazelnut Blackberry & Pear Loaf
As well as using quality, real food ingredients, I'm all about efficiency in the kitchen! Mixing bowls and a spoon is all you need to make t
150 views0 comments
Functional Health
Jul 15, 20193 min read
Seed Cycling for Hormone Balance
Seed cycling is a natural technique which can help stimulate and balance female hormones, support thyroid function and help reduce hormonal
392 views0 comments
Functional Health
Jun 11, 20192 min read
Cashew Gaytime Cheesecake
A healthy alternative, gluten free, refined sugar free and dairy free and best of all this delicious cake is so is easy to make!
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Functional Health
Apr 15, 20192 min read
Healthy Lasagna with Bone Broth
Healthy Lasagna recipe the kids will love, with added gut healing bone broth concentrate.
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Functional Health
Mar 29, 20191 min read
Apple & Walnut Slice
This recipe is inspired by one of my favourite Croatian cakes. I've used Spelt Flour instead of regular flour and sweetened it with...
408 views0 comments
Functional Health
Mar 26, 20191 min read
Nut Free Cacao Bars
I've made a simple nut free version of my Cacao Crackle Bars. These are perfect for kids' lunch boxes and are so easy to make with only 6...
307 views1 comment
Functional Health
Mar 6, 20191 min read
Healthy Snickers Slice
I love creating healthy yet indulgent recipes like this Healthy Snickers Slice. Healthy Snickers Slice I N G R E D I E N T S Base 1/4 cup...
349 views0 comments
Functional Health
Jan 22, 20191 min read
Peach & Blueberry Yoghurt Cake
With peaches in season I thought it was the perfect time to make this delicious cake. In-season fruit and vegetables taste great and are...
214 views0 comments
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