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Functional Health
Jan 18, 20191 min read
Roasted Peppers & Bean Salad
This salad is so quick and easy to prepare, it makes a wonderful side dish or you can add protein like prawns or tuna to make it a meal....
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Functional Health
Jan 1, 20191 min read
Cinilla Donuts
As you may have noticed, I love to overhaul popular refined or processed foods to make a healthier alternative. I focus on quality, real...
274 views4 comments
Functional Health
Dec 11, 20181 min read
Hazelnut Bliss Balls
These Hazelnut Bliss Balls are the perfect sweet & healthy snack because they are sweetened with dates instead of refined sugars. Dates...
181 views0 comments
Functional Health
Dec 3, 20181 min read
Healthy Sesame Snaps
Christmas time doesn't have to result in extra weight gain or unhealthy food guilt. I am a big believer in controlling your personal food...
163 views0 comments
Functional Health
Dec 3, 20181 min read
Cacao Crackle Bars
It’s no secret that store-bought snack bars are packed full of refined sugars, preservatives and other fillers which can drive...
304 views0 comments
Functional Health
Nov 15, 20182 min read
Quinoa Chicken Schnitzels
Recently I checked the ingredients of my store bought breadcrumbs, I was shocked to find, flavour enhancers, MSG, trans fats in the form...
146 views0 comments
Functional Health
Nov 14, 20181 min read
Tahini Almond Biscuits
A perfect gluten free afternoon snack! The nutrients in these delicious biscuits help boost your metabolism, repair muscle and help...
357 views0 comments
Functional Health
Oct 31, 20181 min read
Apple Almond Cake
This apple cake recipe has to be one of my favourites! The apples provide natural sweetness and almond meal is a great gluten free...
181 views0 comments
Functional Health
Oct 28, 20182 min read
Chocolate Macadamia Brownies
I choose to sweeten my desserts with natural alternatives rather than refined sugar. Natural sugar found in fruit does not have the...
211 views0 comments
Functional Health
Oct 7, 20181 min read
Homemade Sport Drink
Are you looking for an alternative to your typical sports drink? If you are trying to avoid excess fructose & artificial ingredients give...
78 views0 comments
Functional Health
Oct 7, 20181 min read
Apple & Cinnamon Bread
Cinnamon assists with glucose metabolism, digestion and has anti inflammatory benefits. Cinnamon can be easily added to healthy baked...
131 views0 comments
Functional Health
Sep 26, 20181 min read
BERRY & TAHINI SMOOTHIE
Did you know tahini is one of the best sources of calcium out there?! Tahini is made from sesame seeds that are soaked in water and then...
135 views0 comments
Functional Health
Sep 13, 20181 min read
Green Omelette
Breakfast provides our body with fuel after an overnight fast. Eating breakfast, even if it’s just something small, helps keep blood...
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Functional Health
Sep 10, 20181 min read
Steel Cut Oat Porridge
Oats are low GI (Glycemic Index), stabilise blood sugar and keep you feeling full for longer. Steel cut oats are the least refined option...
292 views0 comments
Functional Health
Sep 4, 20182 min read
Turmeric Chicken Curry
Turmeric has traditionally been used in Chinese medicine to treat inflammatory conditions, wounds, skin diseases and digestive issues. It...
247 views0 comments
Functional Health
Sep 4, 20181 min read
Chia Butter Pudding
Chia seeds are loaded with nutrients and are rich in Omega-3 fatty acids which have important benefits for our body and brain. Chia seeds...
241 views0 comments
Functional Health
Sep 4, 20181 min read
Healthy Oat Biscuits
Healthy cookie recipe without all the refined sugars found in store bought versions. Super easy to make and great for a healthy snack.
271 views0 comments
Functional Health
Sep 4, 20181 min read
Coconut Banana Bread
Healthy banana bread, gluten free, dairy free & refined sugar free.
999 views0 comments
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